When you’re with someone you trust, it’s safe to break down those walls. It’s true that being in a trance state can mean letting your guard down, but your therapist is a qualified professional. You don’t want anyone to be able to take advantage of you, and you fear that being hypnotized means letting your guard down.īut when you’re in your therapist’s office, you don’t need to dwell on this. You may be nervous that someone could harm you, physically or emotionally. You might worry that while you’re under hypnosis, you’ll be vulnerable. You will maintain your sense of control throughout the entire session. Instead, they will gently guide you through the experience so that you can verbalize what you’re visualizing. Your therapist won’t be ordering you around, either. But that doesn’t mean you will lose control. Yes, you will undoubtedly more relaxed when you’re in a trance. You will be in a safe, private environment where everything you say is confidential.Īre you nervous about losing control if you enter a trance? Take a deep breath - that’s not quite how it works! However, your therapist will never encourage you to do anything embarrassing. When you’re in a trance state, you’re more suggestible. This is because hypnotists and illusionists will often encourage people to do funny things they would normally never do while they are hypnotized. Many people fear that they would embarrass themselves if they were hypnotized. What if you say something silly to your therapist? Can you really trust what you remember under hypnosis? It’s time to break down some of the myths about hypnosis and past life regression to see how these treatment modalities can actually help you heal. But your preconceived notions about these treatments have given you pause. Maybe you’ve thought about exploring hypnosis or past life regression before. But there is so much more to hypnosis than what you might see in a magic show.
Many of the beliefs about hypnosis in popular culture come from entertainment or a public demonstration. Or maybe you saw one of your friends get hypnotized. Have you ever seen a hypnotist in action? Perhaps you have been hypnotized before as part of a stage show.